The Ketogenic diet is a low-carb, high-fat lifestyle designed to shift your body into ketosis, a state where fat becomes the primary source of fuel instead of carbohydrates. This natural metabolic process promotes efficient fat burning, leading to sustainable weight loss and improved energy levels without the crashes caused by sugar and carbs. Additionally, keto supports heart health by improving cholesterol and reducing inflammation while also enhancing mental clarity and focus. By prioritizing whole, nutrient-dense foods, the ketogenic diet helps optimize overall well-being, making it a powerful choice for those looking to feel and perform at their best.